Numo logotyp
Numo ADHD
adhddogmum🥰s avatar
adhddogmum🥰
1
för 3 år sedan

Adhd burnout

Does anyone else get really motivated Sunday come up with a weekly schedule put everything you have into it. Exercise, meal plan daily tasks ect. Then by Friday get so overwhelmed because you have tried to do to much then get burnt out and go into adhd paralysis!! Lol or is it just me 🤷🏼‍♀️

6 kommentarer8

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

adhdude1s avatar
adhdude1
1
för 3 år sedan

Yep and then just gave up

ParabolicHeaters avatar
ParabolicHeater
20
för 3 år sedan

Yep, I’ve started breaking down my task into chunks, making tasks easier by putting items on hand. This way sometimes I get things done during my downtimes. It’s very reinforcing.

Unknowns avatar
Unknown
1
för 3 år sedan

I feel you

Rialcs avatar
Rialc
1
för 3 år sedan

Yes, or when something doesn't go to plan and my list and set out routine is off track I feel defeated overwhelmed

lilmushroomgals avatar
lilmushroomgal
1
för 3 år sedan

I understand this a lot. I think for me though, it manifests as making plans to meet up with friends outside of work (both colleagues and friends from when I was at school), but then the closer to the end of the week, the more burnt out I get from work and other social interactions. I mean, this is probably because I’m also an introvert haha but I just find it so hard to stick to those social plans… :(