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NUMO ADHD
pimentas avatar
pimenta
17
två år sedan

My braindumping method

Making a to do list with verbs or “must/need” actually causes me to avoid the task. But brain dumping a description of the situation or environment does not! Isn’t that weird? For example, writing “do laundry” or “put dirty clothes in the wash” etc makes me resist. But if I just write the laundry basket is full, I’m more likely to do it that day.


10 kommentarer
23

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.


pamelaishs avatar
pamelaish
7
fyra månader sedan

This is excellent l!


samuris avatar
samuri
4
ett år sedan

Why didn't I think of this? Thanks for the tips!


Fran&cescas avatar
Fran&cesca
30
två år sedan

Great idea! I try also to write "in positive" like, for example, how I 'd like my house/table, etc...a description of how It should look like helps me imagine and want to clean.


Callionymuss avatar
Callionymus
33
två år sedan

That’s sounds like a good idea ! I will try it ! Thanks for sharing this.


LionQueens avatar
LionQueen
19
två år sedan

I’m going to try this!!!


ursulamajors avatar
ursulamajor
26
två år sedan

I am totally stealing this idea. Amazing! Thank you!!


adhdchameleons avatar
adhdchameleon
3
två år sedan

Me too! I think if I put must next to it, I’ll do it, but instead I don’t lol.


t3chnopol1c3s avatar
t3chnopol1c3
21
två år sedan

Thank you for the lifehack!


JoeGreens avatar
JoeGreen
5
två år sedan

I’m going to try this!


cuddlys avatar
cuddly
36
två år sedan

Nice! You are a problem-solver


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