Numo logotyp
Numo ADHD
s avatar
10
för 3 år sedan

Discovered this hack yesterday

Doing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopamine that you can use to get started, and hopefully keep going

2 kommentarer16

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

Masaes avatar
Masae
16
för 2 år sedan

Yes exactly, for example the laundry is one of my toughest difficulties and as I don’t have an electrical one. You can lmagine the kind of torture 😂, however now I start listening to music or podcast so that I do the thing without being to annoyed

sweetnessxos avatar
sweetnessxo
3
för 3 år sedan

This makes sense which is why music works for people I like that