Doing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopamine that you can use to get started, and hopefully keep going
InlĂ€gg och kommentarer hĂ€r delar personliga erfarenheter â inte medicinsk rĂ„dgivning. För behandlingsfrĂ„gor, prata med en lĂ€kare.
Yes exactly, for example the laundry is one of my toughest difficulties and as I donât have an electrical one. You can lmagine the kind of torture đ, however now I start listening to music or podcast so that I do the thing without being to annoyed
This makes sense which is why music works for people I like that
KÀmpar du med nÄgot, vill du berÀtta en historia eller ett tips? Dela allt med andra ADHD-personer
