Trying to get on top of my chaos

It's pretty difficult to clean in this house cause neighbors bang in the floor day and night... (Yes I'm putting the blame on them cause it's been this way since I moved here in May/June 2024; I would be laying down on my bed and they would bang so loudly...; I'm someone who moves in my sleep... So you imagine they bang every time I turn around) So I often end up skipping the tasks due to being overwhelmed by the noise... But too cause I'm procrastinating.... Always on the go.... So I wanna get on top of my clutter.... I never thought living on my own would've been so difficult.... I was homeless for over 10 years. So dealing with myself is overwhelming and pretty difficult... When I'm used to only surviving... And not taking FULLY care about myself... I love having my own place... I don't know yet how to be organized and tidy... Step by step I will get things together.... What's your best/favorite organization systems?! How to keep your place tidy?! How to follow a cleaning schedule (without being self sabotaging and avoiding the plan you created for yourself)?!