I don't know if today was so good

Sometimes it's hard for me to tell if the day was good or bad, not because it was neutral, but because it was both. I was outside on and on a birthday party, I walked around and took photos of flowers or animals and baked banana bread. From bad things, I am in horrible pain because of my back. My acquaintance was gonna come over for a visit and when I cleaned the house and baked banana bread for him he didn't even text me that he won't. My parents are also yelling and I'm stressing out over tomorrow...