Feeding myself with ADHD is hard enough. Add the challenge of cooking for 1 & it feels impossible. Microwave & processed foods fill the void. I want a healthier diet, preferably Mediterranean based (no fish). Any tips, tricks, recipes? I won't bulk cook. Don't even go there. Don't have the space, containers or brain power. 😅 TIA!
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.
I understand the struggle. When both my kids were still with me fulltime, I could do it, because they have to eat, but as soon as they were out of their diapers (8 months ago), their dad suddenly took an interest and now they stay with him two or three nights a week. Sofar, I've lost 10 kg (20 pounds?)...
I’ve been doing hello fresh for a while and the way that it takes away my decision fatigue and has taught me how to cook healthy meals has been a game changer. There’s cheaper options like every plate but I like hello fresh the best. I don’t know if there’s a one person option but you could make the 2 meals and save the second one for lunch!
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra med ADHD.
