I have been waking up in the middle of the night lately. I mean like just randomly. No reason. I just wake up. đ«„ does anyone have ideas of what could be happening? Or some tips? I appreciate any help I get
InlĂ€gg och kommentarer hĂ€r delar personliga erfarenheter â inte medicinsk rĂ„dgivning. För behandlingsfrĂ„gor, prata med en lĂ€kare.
Sometime it is linked to your glycemic so what I did I eat 10 peanuts or 5 almonds just before going to bed and I stopped to wake up
Sometimes that happens to me too, most of the time Iâm thirsty but didnât notice so I drink sth and go back to bed, but If itâs impossible to sleep I just get started with my day
Iâm actually awake at 4:15am right now
KÀmpar du med nÄgot, vill du berÀtta en historia eller ett tips? Dela allt med andra ADHD-personer
