Numo logotyp
Numo ADHD
11 kommentarer4

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

erinatinaninas avatar
erinatinanina
4
förra året

I use one specific lamp for studying and when it’s on no one in the house is allowed to speak to me(let’s say they are following through)…A small trick that has made a big difference for me. I call it the enlightening light 😂😂

1
Nkwan987s avatar
Nkwan987
11
förra året

Try taking lots of breaks In between studying. What I do is flip through all my previous lessons and try to take notes. For me if I write it down it sticks in my head.

2
erinatinaninas avatar
erinatinaninaförra året

Great advice!!!!! 👌👌👌 25 minutes work and then 5 minutes break. As the time passes I don’t want to stop for break anymore but this method helps me get started - which I find extremely hard.

Callionymuss avatar
Callionymus
33
förra året

Our work memory is not super efficient so you need to test yourself while studying : it is a good way to make it stick ! there is some apps that can help you with that or you can make your own quizzes.

3
Mia233s avatar
Mia233
31
förra året

Find a place like in library or with other people around. I think study in places like this can reduce my mind spiraling. And bring water with you so you can bite the straw to concentrate🥛(or eat chewing gums? This helps too)

2
Unknowns avatar
Unknown
1
förra året

Hi have you checked lifehacks from this topics?

1
Ray_Pistes avatar
Ray_Pisteförra året

No I don’t think so

Unknowns avatar
Unknownförra året

Ray_Pistes avatar
Ray_Pisteförra året

Tysm for me personally works gum or mints :>

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