Numo logotyp
Numo ADHD
spiderdams avatar
spiderdam
9
för 2 månader sedan

REST is ESSENTIAL

For Me, there’s time I kepit hustling over 3 jobs. While keep saying “I just have to complete IT, so I can rest”. Thats the most conviceble lie I said to myself. How can you postpone your charging time. Maybe I think rest is purposeless. Actually, rest is not a choice. Whether you want or not, you still have to charge your phone even there’s many message to reply, assignment to submit. Rest is part of the Work time (even it’s running in background). So, How can you commit in Work if youre tiredness with your LIFE. YOU CAN POUR FROM AN EMPTY CUP.

REST is ESSENTIAL
6 kommentarer11

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

spiderdams avatar
spiderdam
9
förra månaden

Here again guys. Im think I can completed in day duration nonstop. Hahahah, look now Im Here again. Just remember How to rest when I crossed the limit again.

lizo7s avatar
lizo7
16
för 2 månader sedan

But what do you do when you don’t have time to rest? And how to you test your boundaries wiethout breaking?

spiderdams avatar
spiderdamför 2 månader sedan

How to know our limit/boundaries is from experimenting. Sometimes, I cross the limit as a Lesson for the next day. Actually, we have to make time for rest even IT just a transition. I mean, transition between Two things also can be a break, or just lunch hour can be a break. Maybe just talking with our workmate will reset our nervous System. What’s i got from My experiment= IT is really worth nothing if you just hustling without trully enjoy ini LIFE. It’s like you hustling one day for Two day of burn out. It’s like you borrow from tomorrow opportunity. I hope it’s give you insight although it’s not fully answer your question. KEEP IMPROVING.

martin777s avatar
martin777
36
för 2 månader sedan

Very well said 🍀 if you don’t take time to rest, everything suffers - work, body and mind.

7
spiderdams avatar
spiderdamför 2 månader sedan

Yeah, true. Hahahaha, And sometimes we just noticed IT after a burnout session.

martin777s avatar
martin777för 2 månader sedan

Sadly yes 🙈🤷🏼‍♂️