Numo logotyp
Numo ADHD
adhdexhaustions avatar
adhdexhaustion
9
för 3 år sedan

Irritation

Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle.

6 kommentarer3

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

ParabolicHeaters avatar
ParabolicHeater
20
för 3 år sedan

Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.

deefunks avatar
deefunk
17
för 3 år sedan

I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes

stefka13xs avatar
stefka13x
1
för 3 år sedan

Dbt

MrMcMuffinJrs avatar
MrMcMuffinJr
1
för 3 år sedan

What kind of things do you find most irritating?