The lists and tasks are never ending and so much to do with so little time but no motivation and so tired. How do you get through them all and still have time to do what you want and look after yourself. Nothing I try seems to work.
InlĂ€gg och kommentarer hĂ€r delar personliga erfarenheter â inte medicinsk rĂ„dgivning. För behandlingsfrĂ„gor, prata med en lĂ€kare.
Prioritize with a scale. Write them in order..... "I finished all my tasks" says no headstone ever...... time is short... make caring for yourself a priority... not to mention, you break down..... no tasks will get done until you are forced to take care of yourself...
I add the things I want to do to my lis!
KÀmpar du med nÄgot, vill du berÀtta en historia eller ett tips? Dela allt med andra ADHD-personer
