I just spent $20 on a phone lock box. My phone addiction has been out of control the past week. Blocker apps don’t work, I always find a way around or just unblock. It’s arriving in a couple days. In the meantime I’ll be using Focus Dog and Ifocusmode.
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
Let us know how it goes! I was gonna purchase one
Let us know how it goes! I almost bought one of these last week
I made my boyfriend create the passcode for my blocker app and I have changed my launcher app to before launcher so my phone is really boring now. It has worked since January when my addiction was so bad that our relationship was on the verge of breaking at that time. Now I've more than halved my screen time on my phone...
Great idea, I need one of these too. I hope it works well for you
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer
