Numo logotyp
Numo ADHD
Julia from Numos avatar
Julia from Numo
28
för 2 år sedan

What Keeps You Motivated?

What’s your go-to motivation hack? Share your tips, stories, or even struggles—we’re all in this together! 🚀🔥

83 röster
  • Celebrate micro-achievements30%
  • Gamify boring tasks33%
  • Tie tasks to personal values22%
  • Visualize your success16%
8 kommentarer15

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ko oks avatar
ko ok
8
för 8 månader sedan

Fear

1
rollarottens avatar
rollarotten
36
förra året

Knowing that the end result will be worth it.

3
rollarottens avatar
rollarotten
36
förra året

I started a new thing with visualization. I like to take a photo of a declutter project before and after. This keeps me motivated for the next project.

4
rollarottens avatar
rollarotten
36
för 2 år sedan

I like to have a game plan and then break it into small 1/2-1 hour sessions. I do this daily until the task is completed. For visualization on decluttering I take a before and after picture. That is my reward for completing the task.

2
theadhdmoms avatar
theadhdmomför 2 år sedan

That's a good strategy! I'll give it a try

Sondess avatar
Sondes
29
för 2 år sedan

What keeps me motivated is to see small results into my routine and the waiting time about it. If It feels too much I feel freeze and I need to move my body. In this moment I feel use disassociation within body and mind. I want to avoid disassociation..

4
iisapisas avatar
iisapisaförra året

First of all, give yourself a break. And then I think you need to divide it up into small task that was mentioned. Three papers at a time is a good start. Just start with three at a time let that be your first goal and then if you accomplish that due three more baby steps you can do this.

maidiremais avatar
maidiremaiför 2 månader sedan

I understand perfectly your feeling ! I’ve tried to motivate me with this tricks and it was working at first but a a few days later I went back on my cronic unmotivation . I’m not constant , I have to change continuously but there’s not so many solutions at ADHD problems. I’m a desperate case 😩

emmB@s avatar
emmB@förra året

I feel terrible because I’m totally unable to motivate myself for one type of tasks have to do over and over again for work : marking papers (I’m a teacher). For the short papers it’s ok but as soon as it takes more than 3 mn/paper (it’s often the case…) I’m absolutely unable to start. I tell myself « 3 papers every day, it’s not that much » but even then I can’t. It is the equivalent of physical pain to put myself at work for this… So I feel ashamed when my students ask if I finished, and I spend an allnighter trying to finish, falling asleep on the papers and then forcing myself to wake up (I slap myself in such cases) and it’s complete torture… I don’t know what to do… 😢

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