I am using another app to help challenge myself to make healthier choices. This includes drinking more water, eating better, and being more active. I have been going for active walks this week, and this morning was my 5th walk in the past 7 days. I went out and did it even though it was raining! So proud!
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
I love this! Im glad youre doing that. Took me forever to achieve more water consumption! Walk are also so soothing for the mind, proud of you!
Awesome! You should be proud of yourself! May I ask? What app are you using?
Love it!! Self care has to be a priority! I'm right there with you! What other app are you using for the physical heath side?
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer
