rollarotten
ett år sedan36
Sometimes Overwhelmed
Does anyone else ever get overwhelmed by your routine list?
13 kommentarer
15
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
emillafilipowi
11
ett år sedanLearn how to invest in stocks! Invest $160 and get $6,200 In 2Hours without sending money to anyone DM ME HOW via! nute WhatsApp number:+1(332)252-4701 Text No:+1 (703) 879-8125 WhatsApp link below 👇 👇👇👇 https://wa.me/message/7L7D2AETIXNUD1
rollarotten
36
ett år sedanStarting to get better at breaking my big tasks into smaller chunks.
rollarotten
36
ett år sedanActually Backlog is a total anxiety 😥 reliever.
theadhdmom
36
ett år sedanOnly always...I realized it works best if I stuck to basic routines first...eventually I add other stuff. Maybe someday Ill start using it for everything planning
rollarottenett år sedan
I think that’s my problem is I plan everything on this app. Then end up having to put the items into backlog because my anxiety 😥 kicks in.
lanceelyot
25
ett år sedanI keep a separate project management list on a Kanban. And only put things in Numo that I want to do today. That said, I sometime ignore most of them 😂
getalyfeufine
3
ett år sedanOne sec
Strong4God
11
ett år sedanYes I completely get it! Absolutely! I just go one step and a time and break everything down into smaller steps. I don’t try to do everything all at once and I try to stay realistic with myself 💗
Strong4Godett år sedan
Amen sis Amen
rollarottenett år sedan
Thank you 🙏🏻, that’s what I am now trying to do. I also have to realize I’m not Super Woman. Baby steps. 💕
sonnek
36
ett år sedanOh yes. At the beginning I added everything to my Numo list but then it was like OMG and meanwhile I have deleted task with a lower priority or things I usually don’t have a problem with. Also I found out that my brain prefers colored task (public) and dislikes the grey (private) ones 😂.
rollarottenett år sedan
Yup, that’s me totally. But I am quickly learning to put the monstrous tasks for another day and breaking them up into sub tasks. Way easier on the brain.
melorules
1
ett år sedanDefinitely, especially when taking classes.
Har du en ADHD-fråga?
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer
Lägg till kommentar