I made a list the first day and did nothing on the list. Second day, I tried the app suggested do one task for 10 mins. It worked I actually completed a couple of the tasks and also tasks not on my list. I am a big procrastinator. I need to put on my list to “read more tips”.
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.
I love making lists but once it’s on there I don’t feel the need to do it
Same!! But it's something about checking off the list and others seeing that you've ticked it off, as well as the kudos that we get that gives me the little kick of serotonin I need to do the tasks 😂
I find myself listing things I’ve done just to cross them off and feel productive. 😂
ChatGPT!!! Will make To hang list for anything you need
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra ADHD-personer
