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NUMO ADHD

11 kommentarer
4

InlĂ€gg och kommentarer hĂ€r delar personliga erfarenheter — inte medicinsk rĂ„dgivning. För behandlingsfrĂ„gor, prata med en lĂ€kare.


Princesslays avatar
Princesslay
3
tre Är sedan

5-10 alarms The first 2 an hour or two before you have to get up and the rest 30-45 minutes before you wake up to get ready


GuyDos avatar
GuyDo
6
tre Är sedan

Simple but effective. Count out loud from 5 to zero and get up at zero. Literally launching yourself :P


unserioususers avatar
unserioususer
1
tre Är sedan

i literally set 5 or 6 alarms within 10 mins of each other so that the snooze isn’t an option the alarm goes off every few mins .


Rialcs avatar
Rialc
1
tre Är sedan

Two alarms, one early enough you can have your lay in and one when you really need to get up. Set it as a challenge to be up before the 2nd alarm goes off


JFi__s avatar
JFi__
1
tre Är sedan

Theoretically, you could put the alarm far away enough to force you out of bed. But the problem is, you need to put/keep the alarm that far away.


Unknowns avatar
Unknown
1
tre Är sedan

Hi GG. Do you take stimulant meds?


LillyLunas avatar
LillyLuna
21
tre Är sedan

I put my alarm across the room so it forces me to get out of bed to turn off the alarm.


Florist Madi s avatar
Florist Madi
1
tre Är sedan

Hey, read this post about adhd https://numo.so/community/hCjhGHMFgyNj8X50LXRH/alexa-morning-routine


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