Auggie! 🏳️⚧️
för 10 dagar sedan31
I CANT SLEEP
I can’t sleep and it’s so annoying and ahhhhhhhhh!!!! Like ik I’m tired I just can’t sleep
Inlägg och kommentarer här delar personliga erfarenheter – inte medicinska råd. För frågor om behandling, prata med en läkare.
CamThePrincess
3
för 8 dagar sedanListen to Liquid Mind and get some magnesium glycinate
imback
21
för 8 dagar sedanPut on some sports in the background
elora.brgc
35
för 9 dagar sedanSame, I can't take it anymore, I'm at my limit!!
oskar_pro
6
för 10 dagar sedanI use melatonin sprays to be able to fall asleep better/faster.
Auggie! 🏳️⚧️för 10 dagar sedan
Maybe
seaturtle13
6
för 10 dagar sedanmelatonin would help if you have it
Nuabeauthesför 7 dagar sedan
Melatonine, even at a higher dosage ( we have 2 types in France : one helps you fall asleep fast, the other helps having a deeper rest too ), read a book or a magazine a little while ( stops the thinking and is scientifically proven to help fall asleep ) with a soft light lamp, relaxing music looping while in bed, an eye night mask. Good luck
Auggie! 🏳️⚧️för 10 dagar sedan
I don’t have it, and when I was younger I had it and I still couldn’t sleep
The day that i see the fucking sun coming and i just have look like that photo of the smirk Ellie (the last of us) 🙏