Numo logotyp
Numo ADHD
mynameisocherets avatar
mynameisocheret
22
förra året

Sleepiness in ADHD

I feel like my body needs around 10 hours to feel rested. But it’s a lot and I can’t afford to sleep this much. Tell me about your sleeping routines and maybe some tips what helps you to wake up early

3 kommentarer5

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

ayomrwhites avatar
ayomrwhite
36
förra året

quite late comment but the Alarmy can be quite an effective (and annoying) way to wake up!! It has a selection of tasks to do like simple maths or movement to wake your brain and body up:£

whalla brrs avatar
whalla brr
14
förra året

Plus put the alarm on the other side of the room

whalla brrs avatar
whalla brr
14
förra året

I still can't sleep😂