mynameisocheret
förra året22
Sleepiness in ADHD
I feel like my body needs around 10 hours to feel rested. But it’s a lot and I can’t afford to sleep this much. Tell me about your sleeping routines and maybe some tips what helps you to wake up early
Inlägg och kommentarer här delar personliga erfarenheter – inte medicinska råd. För frågor om behandling, prata med en läkare.
whalla brr
14
förra åretPlus put the alarm on the other side of the room
whalla brr
14
förra åretI still can't sleep😂
quite late comment but the Alarmy can be quite an effective (and annoying) way to wake up!! It has a selection of tasks to do like simple maths or movement to wake your brain and body up:£