Dex experience with timestamps

1 tablet @ 9am 9:45am starting to grind jaw, had a racing heart just walking up the stairs. No motivation. 10:15am experienced a rush of ideas; want to write a to do list. Everything seems possible. Slightly uptight and require a grounding exercise to control impulsivity. 11:15am feel grounded and motivated to work on to do list. 1pm Feeling “normal”, no dip or rise in energy noticeable