Мені надзвичайно важко зосередитися на уроках

Ви можете використовувати фітжети за своїм столом, тільки, можливо, не ті, що видають звук, оскільки це може відволікати.

I have the same issue, and I do a few things with various success. 1. If your class gives the slides online, best to look over them before class. And during class, just write whatever they explain or note about, making a point to just write what slide they are talking about. You can just look back later on the actual slides and if you have time, add the extra stuff. EX: [On the 4th slide: Mitochondria is the powerhouse of the cell… in your notes: 4. Mitochondria = energy (ATP)] 2. If a friend would agree to it. Make your notes as if you are going to give it to them, like they are in the class and that day they’ll be absent. It kinda forces me to concentrate more as the person would later use this for their own work and I can’t just give them nothing. (You can ask them for reminders about it or actually send it to them to make your brain think they actually need it.) 3. As mentioned by others, doodling. Though I say try to doodle things according to what is being presented. You can make them as derpy as possible as long as you get something. While not the best, it does give some creativity and makes the presentation more involved as you have to make doodles about it. 4. Try to rephrase it in a derpy/ funny/ interesting way. Making it more memorable makes it more interesting and easier to remember while also making you think about how to write it.

Спробуйте малювати, слухаючи, або розфарбовувати, це багатьом допомагає (мені теж)

Можливо, фітджет-іграшки, вони мені трохи допомагають (мені теж важко зосередитися, але здебільшого тому, що я обдарований/а і тому мені до біса нудно на уроках, тож не знаю, чи це допоможе)