Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.


Avatar von loveNatascha
loveNatascha
10
vor 3 Jahren

I used to be so organised now I feel like everything is a mess and I don’t know where to start


Avatar von adhdbambi
adhdbambi
1
vor 3 Jahren

Same! Washing them immediately OR in the morning while preparing my coffee helped me.


Avatar von Unknown
Unknown
1
vor 3 Jahren

Hi


Avatar von haylstorm
haylstorm
1
vor 3 Jahren

What helped me was thinking about the dishes as a cycle rather than a task. The dishes are never “done”, they’re just at a different place in the cycle (dirty, wet, dry, in the cupboard) and when I have the energy I just try to move things to the next part of the cycle. It made it less overwhelming to realise I don’t have to do it all in one go.


Avatar von zaynezumba83
zaynezumba83
1
vor 3 Jahren

Dishes are my most stressful cleaning task. I don’t have a dishwasher so EVERYTHING has to be washed by hand. I constantly am looking in the sink saying “I really need to do these today” or “if I can just do what’s there first thing every morning they won’t pile up.” I also have a toddler so the guilt of not being a good example can be crushing.


Avatar von lalorain
lalorain
1
vor 3 Jahren

Same! I've found the best thing to help me with it it to divide it into separate tasks. 1. Sort out the different categories of dishes. 2. Rinse the dishes to get the gross stuff off. 3. Wash one category at a time. That way I can stop at any point during the washing process without feeling like I'm just horrible. And It also helps prioritize things I need now, and things I can wash later.


Avatar von CrazyShit
CrazyShit
1
vor 3 Jahren

Not alone


Avatar von unimpossible
unimpossible
1
vor 3 Jahren

Yep !


Avatar von samchop
samchop
1
vor 3 Jahren

Same. I use a dish wand like others mentioned but tbh I also keep compostable plates and flatware for when I'm stressed or depressed and KNOW I'm not gonna do the dishes. It's more expensive than paper and plastic but I feel a little less guilty about being wasteful


Avatar von markyomie
markyomie
1
vor 3 Jahren

I get it, I hate the textures. I also struggle with the grossness of brushing teeth, the spit and toothpaste is so gross to me


Avatar von lamentedsorcer
lamentedsorcer
26
vor 3 Jahren

I always wear gloves when touching dirty ones. And putting music on as you put the dry ones away helps make it more fun - I try and use the "might as well principle" when there are a few left or see how many I can put away before the water starts boiling as a game


Avatar von googlyeyes
googlyeyes
1
vor 3 Jahren

Emptying the dishwasher is painful for me. It involves putting each thing in it’s appropriate spot and sometimes that feels overwhelming.


Avatar von KawaiiHawaii
KawaiiHawaii
4
vor 3 Jahren

Idk I guess anticipating having to do a long task after a long day of work is unappealing


Avatar von michelita
michelita
22
vor 3 Jahren

What does it scare you about dishes?