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Avatar von MychelleFemme
MychelleFemme
15
vor 3 Jahren

Oops I did it again.

I had the opportunity today to avoid a nasty argument and I just couldn't. I know it wasn't anxiety because I am on anxiety medication. It was definitely rage. Now I feel ashamed. Like real low about it. I still feel like I could slap her but I'm not happy that I want to slap her.

1 Kommentar1

Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.

Avatar von dynamichamilton
dynamichamilton
1
vor 3 Jahren

Deep breathing techniques, walking away when you feel stress building up in body and becoming aware of physical symptoms, may be a good step towards emotional regulating abs accountability for your responses.