Today was a long day, not full of events or tasks. Just emotions 😮💨 Lately, I have been feeling like I am a sponge that absorbs everybody's emotions and then I can't get out and have to fight it a lot and take a lot of time and process to get over it, even though that the person that had the emotions has went over it or let it go. Have you faced something similar? What do you do?
Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.
Agree with journaling. I also just hit record on my phone, get it out, listen to it, and it helps me process and release.
One of the most effective ways to get out of it is to start writing journal right away. It's hard to start, but once you do, it does wonders.
Hi, I face the same problems.
Kämpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzählen? Teile alles mit anderen ADHS-Betroffenen.
