Auggie🏳️⚧️
vor 9 Monaten29
music?
I feel like music is such a great coping skill! It’s just so easy, but also great to calm you down! I try to make a playlist just for whenever I’m getting upset, with some of my favorite songs and some songs that calm me down! If you guys want, join me in the comments to write 3 things 1. Favorite song to listen to when upset 2. What is at least 1 thing you like about music as a coping skill? 3. what is at least 1 thing you dislike about music as a coping skill I WILL LISTEN TO YOU PEOPLES SUGGESTIONS AND THEN TELL YOU WHAT I THINK!!!
1. northern attitude noah kahan it stupid how much it makes me feel so empowered 2. for me i find that listening to the same artist on repeat makes me focus on the stuff im meant to do it helps me so much (for me it’s james marriott heavily recommend) 3.music can really affect your emotional regulation and it’s so annoying that when i love a song it can put me in a bad mood for example i’ve really been loving 21 pilots recently but their vibe makes me feel like down even tho there songs are amazing