Avatar von bandarford
bandarford
13
vor 3 Jahren

Getting up for work

I’ve recently started a new job after a few months of not being employed. I’ve always had trouble getting up in the morning and don’t want this to become a problem again. Does anyone have any tips for how to encourage yourself to get out of bed when you really don’t want to?



Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.


Avatar von lexplua
lexplua
1
vor 3 Jahren

Lumie wake up light alarm works as a charm


Avatar von acADHDemic
acADHDemic
1
vor 3 Jahren

There are apps that make you have to do a task or get up and scan a barcode before they can be turned off. I never found a permanent solution for this so my advice is to ask for an accommodation if you can or create a lifestyle that doesn’t revolve around being on-time. Sorry not more helpful. Good luck!


Avatar von kintsugiwarrior
kintsugiwarrior
1
vor 3 Jahren

Also, giving myself an extra hour in the morning means that I am fully functioning by the time work time hits, more so than if I get that extra hour of sleep.


Avatar von kintsugiwarrior
kintsugiwarrior
1
vor 3 Jahren

Put your alarm across the room so you have to get out of bed to turn it off!


Avatar von ZinPin
ZinPin
1
vor 3 Jahren

Opps. Still learning this app. Meant to reply to the main post not the reply above!


Avatar von CometOfTheNights
CometOfTheNights
36
vor 3 Jahren

After trying a lot of things for waking up problem, this surprisingly worked for me perfectly: I downloaded an alarm app called "I Can't Wake Up". In this app, there are some things you must do to shut the alarm off. For me, the "barcod" thing works. I put a barcod to my bathroom and without scanning it, the alarm cannot be turned off 😅. So, I go bathroom with my phone. And as I am in the batroom, I wash my face, and the day begins... 😅😅