I am using another app to help challenge myself to make healthier choices. This includes drinking more water, eating better, and being more active. I have been going for active walks this week, and this morning was my 5th walk in the past 7 days. I went out and did it even though it was raining! So proud!
Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.
I love this! Im glad youre doing that. Took me forever to achieve more water consumption! Walk are also so soothing for the mind, proud of you!
Awesome! You should be proud of yourself! May I ask? What app are you using?
Love it!! Self care has to be a priority! I'm right there with you! What other app are you using for the physical heath side?
Kämpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzählen? Teile alles mit anderen ADHS-Betroffenen.
