Is it just me or not? When my regular routine gets interrupted, it's almost as though I can not function at all, despite my best efforts and all the lists in the world. How does everyone deal with this, that is if it happens to them as well.
Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.
Try and figure out what part of your routine gets interrupted and if it's the same part most of the time. That's step one. Than create a sort of routine B and don't include that part.
I still haven't built a solid routine.
¿Te cuesta algo, quieres contar una historia o un consejo? Compártelo todo con otros compañeros con TDAH
