Numo Logo
NUMO TDAH

5 comentarios
2

Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.


Avatar de alobaam
alobaam
6
hace 10 meses

as soon as you take your clothes off put it right away in your laundry basket immediately. And any mess or spills you make clean right away and in 4 days wash all bed sheets and pillows!!! Sweep everyday and if you have rugs vacuum.


Avatar de whalla brr
whalla brr
14
hace 11 meses

Always clean your room after you have finished what your doing


Avatar de Bob1234
Bob1234
4
hace 11 meses

I feel the same way. No one in my life understands


Avatar de Nkwan987
Nkwan987
11
hace 11 meses

Tysm that’s a really good idea


Avatar de NightVibes
NightVibes
4
hace 11 meses

I don’t know what helps for you, but what has helped extremely much for me was to change cleaning from being a big weekly task to a daily, shorter task. 30 or 60 minutes daily depending on my energy levels, instead of 4-5 hours of high intensity cleaning all in 1 day. Daily tasks become more routine, easier to remember and get motivated for than a once in a while task.


Añadir comentario