nickirinaj11hace 3 añosReminders in ya phoneIt really helps people if ya have a iPhone do it! If not download a similar app it helps keep you in check! ✅✅9 9
adhdartist202321hace 3 añosWhy a Mini “Doctor’s Bag” is one of the best things I've done for meThis is a photo of my travel version. I have a larger, also clear zippered bag (it's the one that came with my Nomad Lane Bento bag) that also has a folding knife, camping utensils, Arnica Gel, a roll...4 13
Hayleythemess1hace 3 añosBOOST FOR BIONIC READING Interact with this post and tag Numo if possible, and as many other people to bring light to where the advertised bionic reading feature is!!!! @numo @adhdnumo where is this feature? It is why many of...42 61
ParabolicHeater20hace 3 añosDish hack I learned this from the How To ADHD channel on YouTube, but it was also an idea I had prior. Stacking your dishes to make the task seem less daunting than it might appear. 8 18
GroggyFroggy1hace 3 añosTo-do list makerI found an awesome little website thanks to TikTok that makes to-do lists based on what you want to achieve eg. clean the house and turns them into easy to compete tasks to help you feel like you’re g...5 5
distractedqueen22hace 3 añosMotivation..sometimes when i feel super low (probably because i’ve got so understimulated lmao) i find grabbing my headphones and putting on the feel good songs i love helps me get up and do tasks i’ve been putti...3 6
Sam ZT36hace 3 añosNever ending to do listsI just thought this was a good reminder for me. I make so many lists and struggle to get most tasks done. There’s so much to do, I don’t evaluate what not to do. 4 15
ImaGroovychick 1hace 3 añosCooking for 1Feeding myself with ADHD is hard enough. Add the challenge of cooking for 1 & it feels impossible. Microwave & processed foods fill the void. I want a healthier diet, preferably Mediterranean based (n...10 11
ParabolicHeater20hace 3 añosReunion with dysfunctional in-laws Traveled to meet in-laws I’ve had issues with (words, accusations, and physical altercations). It was kind of different as I’ve always felt weird after those issues, and now I know about adhd. But I...4
Beanlover14hace 3 añosCatsCats are great for body doubling to help focus when you can’t get a person there. They are also calming both mentally and physically.8 11
