Adachdee1hace 3 años15 minutes15 minute increments have been life changing for me. I set a timer and do whatever task I need to do. If by the end of my timer I’m over it, I stop and come back later. Usually I’m not though and I ju...3 12
nelz19901hace 3 añosCleaning HackIf I'm in ADHD paralysis and need to clean my house, I put phone in my little tripod, and record my self cleaning in hyperlapse. It keeps me accountable, and the best thing at the end is being able to...10 107
t3chnopol1c321hace 3 añosSelf-checking doormat Yesterday, I came to my sister’s house (there are multiple apartments and it’s more alike to be a campus building to be clear) and saw a doormat around one of the apartments door. There were listed it...6 10
tayla1hace 3 añosI give ADHD too much credit…Hi everyone. Very recently, I’ve been struggling with so many sensory issues, increase in forgetfulness, and much stronger than usual emotions. Now, how does this information line up with my title? He...4 6
ladyvelvetmoon1hace 3 añosRed notification paralysisI don’t know about you, but the notifications on my apps can consume my time quickly. To combat this, I have removed all social media apps from my home screen on my phone. I’ve turned off pop-up notif...1 10
wallywallflower16hace 3 añosManic-State HackIf you feel like you’ve hit a point in the day where you’ll explode if you sit still, let your body use that energy for something good and clean up, cook orrrr get a notepad and write whatever tf. Jus...1 9
headbees1hace 3 añosADHD Hack for To-do ListsSqueeze extra dopamine out of task completion by not just checking off the list item, but by grabbing a marker and scribbling like crazy over the whole line! 😆4 13
tayla1hace 3 añosCan’t. Get. Up.Yes, it’s true. I’ve officially lied down in the bed, kicked my shoes off, and have been on my phone. Is this the end? Will this darn silly goose be able to get up, be productive, and save the day? Th...4 7
ravenerin1hace 3 añosADHD HackCreate a reverse to do list. Write down things you’ve accomplished that day already: brush teeth, eat breakfast, feed kids/pets, take meds Then, check all of those items off, and add 3 more things...11 162
audhdtisticker1hace 3 añosBody doublingI don’t have many friends that can come over to body double. Would any of you be interested in chatting on the phone while we do household chores? I’ve realized that even being on the phone helps imme...3 4
