Consejos y trucos

192 publicaciones

chalussy

el año pasado

Preparing for dreaded voicemails

I hate voicemails more than the phone being picked up. My brain scrambles and I feel like I leave the wrong information. To prevent overwhelming myself, I have what info I need to leave jotted down....

theadhdmom

el año pasado

ChatGpt

Hi guys! So recently I started using gpt to help me organize my...everything I guess. I asked for strategies to creating a routine, to organizing my work calendar in a way that I actually have time to...

Chocolate moose

el año pasado

Study = pmo

I need study tips! Anyone else HAAAAATE studying? It soo hard.

Wishla

hace 2 años

Oversharing

Any tips on how to not overshare and reduce peoplepleasing? 🥲 I do not want to pour out everything to people i dont know and don't trust..and loose energy on peoplepleasing.💃🙈

theadhdmom

hace 2 años

Social chalenges

Hi there! Does anyone here also has social anxiety or just social difficulties? If so, I could use some tips 😅 I'm way better and I got over most difficulties I used to have, but sometimes there are...

zsofia

hace 2 años

ADHD & Breakfast: The Recipe That Actually Helps Me

Hey everyone, I recently asked ChatGPT for a recipe for an ADHD-friendly smoothie, specifically a breakfast smoothie. This is the recipe ChatGPT gave me, and I tried it out. I have to say, it really,...

lifeofjules

hace 2 años

How I study without distractions

I find it hard to focus for more than 20 minutes when studying for exams. Every little thing around me becomes a distraction, so I had to find a better workspace. I moved from the living room to ou...

Sleepyscribbler

hace 2 años

What is a squad?

And how do I get involved? The app says it will assign me a to a squad but it can’t seem to work out how that happens and if I have been assigned how do I access it? Is it a sort of self-help group?...

xXKenSparkleXx

hace 2 años

What's your best ADHD tips?!

If you have Audhd Please answer too cause I do believe having both... And it's a different challenge dealing with both... Your tips can include how you setup your living era to make it more ADHD frie...

50 votos

Everything Under Control 😌8%
I'm so so some good some bad36%
A chaotic mess; wish to figure out how to get under control56%

Julia from Numo

hace 2 años

Time Management: What’s Your Secret?

Have a time-saving trick you swear by? Share it with the community—we’d love to hear your story or hacks! 🕒💡

189 votos

Set a timer—work, then pause38%
Plan with realistic buffer12%
Match tasks to your energy32%
Block out major distractions18%