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Avatar de notsteve47
notsteve47
5
hace 11 meses

I need tips on waking up in the morning

I am so bad at going to bed at night and then it usually takes like a million alarms to maybe wake me up. Please I beg


5 comentarios
1

Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.


Avatar de whalla brr
whalla brr
14
hace 11 meses

Yo try showering, wakes me up


Avatar de NightVibes
NightVibes
4
hace 11 meses

The only thing that helps for me is regulating when I am exposed to light. This way I managed to turn things around from waking up anytime between 10-13 to 5-6! Smart lights and smart curtains can be helpful tools for this, which can be made to turn on/off or open/close at set times. You can also automate your devices to show less light and/or blue light in the evening. Even to tell you what the time is, if you really want to! :)


Avatar de Unknown
Unknown
1
hace 11 meses

I take my 10mg Methylphenidate pill the moment my eyes opens up. This gives me the need push every morning.

Avatar de emmB@
emmB@hace 11 meses

I tried this once but apart from making me nauseous some time later, it didn’t help… 😭 Any additional advice on this ?…


Avatar de 🦎🦋🪼🦋🦎
🦎🦋🪼🦋🦎
10
hace 11 meses

I set my alarm (which has a really loud annoying sound) somewhere I can’t reach, preferably close to the door, so then when it starts blaring, I have to jump out of bed to turn it off before I wake up everyone in the house.


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