I feel like my body needs around 10 hours to feel rested. But it’s a lot and I can’t afford to sleep this much. Tell me about your sleeping routines and maybe some tips what helps you to wake up early
Las publicaciones y comentarios aquí comparten experiencias personales, no consejos médicos. Para preguntas sobre tratamiento, habla con un médico.
quite late comment but the Alarmy can be quite an effective (and annoying) way to wake up!! It has a selection of tasks to do like simple maths or movement to wake your brain and body up:£
Plus put the alarm on the other side of the room
I still can't sleep😂
¿Te cuesta algo, quieres contar una historia o un consejo? Compártelo todo con otros compañeros con TDAH
