MnSweets1hace 3 añosNegative self talkI've always been very hard on myself, critical, and just down right mean also I expect perfection in everything I do or I've failed. Obviously this is impossible to achieve and has made life pretty d...3 13
snophydochs1hace 3 añosMorning Routine vs. Impulsive RoutineHave on and off days for your routine like when you were in middle school with A and B days. Set your A days to be your most organized high functioning days and your B days to be looser and allow for...2 18
learning2live12hace 3 añosSelf care - specifically brushing teeth or taking a shower Who has tips or tricks to do these? I struggle with both of these, it's like asking me to run a marathon7 8
learning2live12hace 3 añosMy adrenaline is not kicking in anymore at the last minute You know how you procrastinate, but then at the very end of a deadline, your adrenaline kicks in and helps you finish it? I don't have that anymore. I don't understand why. Has anyone else lost this l...7 9
learning2live12hace 3 añosHate my impulsivity I make the worst decisions being impulsive. I've heard a dozen tips to try to help, but I don't listen to any of them. I just keep doing the same dumb things. I hate being this way. Can someone relate...5 3
LetLoose1hace 3 añosSelf-HatredHow do you avoid self-hatred when words feel like lies? Today I had a list of things I wanted to accomplish, but my fatigue and paralysis wouldn't let me. I'm an adult and I want to be responsible. Bu...6 10
mandijayne713hace 3 añosDissociation How many of us dissociate because we are distracted from ADHD, which really for me would be more hyper focus, or are dissociating to stay out of our head because of trauma? I do both. The bad thin...1 1
Usuario anónimo1hace 3 añosFeeling: Anxious I feel that’s what I can describe me feeling most of the day, it’s not a bad anxious it’s just anxious ! Not that I am worried about outcome of anything… it’s an unrest of a kind, keeps me on my toes....3 5
kintsugiwarrior1hace 3 añosPainI have fibromyalgia along with several injuries I have been told need surgery but being a single parent I cannot afford time off to do so. Most days the pain is too much to bear and I get nothing done...4
rcwifey1hace 3 añosStruggling I am new here so let me introduce myself I am a mom of 7 I also have a lot of animals. In my realationship we constantly argue and I’m struggling keeping up with my daily household duties so does anyo...7 8
