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5 commentaires
11

Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.


Avatar de imadhdoing
imadhdoing
1
il y a 3 ans

Do a brain dump. Then sit down with your calendar and put your to do list into your daily calendar starting with the most important (like life sustaining activities first) then go from there. Think about each thing individually. If you don’t really need to do it. Give yourself permission to cross it out without actually putting it on your list. Also research time blocking. Jordan Paige on YouTube has a great video on it.


Avatar de Cazzie24
Cazzie24
1
il y a 3 ans

It happens every day for me 🙃


Avatar de focusjedi
focusjedi
1
il y a 3 ans

I feel you.


Avatar de badog2023
badog2023
1
il y a 3 ans

Ugh


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