Avatar de adhdandmydog
adhdandmydog
1
il y a 3 ans

Small Steps

I’m working hard at rewarding myself for each small step I make towards a larger goal. I also am asking myself which of the numerous small steps I need to make will result in the most obvious progress. For example, if I need to move a large object from my view, that will feel more significant than doing something less visible. Literally- I ask- Will I see the results right away or not? This has helped me immensely. So each day I do a mix- small (invisible) urgent tasks, and small (highly visible) tasks. The mixture helps me so much to feel accomplished.



Les publications et commentaires partagent des expériences personnelles, pas des conseils médicaux. Pour tout traitement, parle-en à un professionnel de santé.


Avatar de ameliabjorn
ameliabjorn
33
il y a 3 ans

Agreed, I use the same method and can see how the past 80 days changed my daily life (for better of course!)