Its_otto
il y a 2 mois13
What helps you with anxiety?
Really, like, acttual irl things, not just "breath" or "get medication" type of thing.
Les publications et commentaires partagent des expériences personnelles, pas des conseils médicaux. Pour tout traitement, parle-en à un professionnel de santé.
Its_ottoil y a 2 mois
Thanks so much🙏
Lucy 🧡💛🤍🩵💙il y a 2 mois
Name: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste. It helps because it forces you to focus on you surroundings instead of your negative thoughts
Its_ottoil y a 2 mois
Its the thing about breath deep for 5 seconds? Idk
The 5-4-3-2-1 rule but you probably already know this one