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Avatar de jirocat
jirocat
11
il y a 2 mois

As-tu aussi l'impression que le plus difficile est de commencer le travail à faire ?

As-tu aussi l'impression que commencer quelque chose de répétitif est la chose la plus difficile ? Mais quand tu commences à travailler, la lourdeur disparaît et tout semble facile à faire. Je suis juste fatigué de ce sentiment. Si tu as aussi ce sentiment, fais-moi savoir comment tu franchis ce mur de lourdeur. Je suis animateur, donc mon travail est de commencer à dessiner tous les jours.


13 commentaires
11

Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.


Avatar de bellabear1258
bellabear1258
5
il y a 2 mois

J'ai aussi l'autisme, donc j'aime la routine parce que je sais ce que je fais et c'est prévisible, mais avec le temps je m'ennuie de faire la même chose et j'ai envie de choses différentes, mais je n'aime pas l'idée de cela.

Avatar de jirocat
jirocatil y a 2 mois

J'ai entendu parler de techniques de 3 minutes qui consistent à faire quelque chose pendant 3 minutes


Avatar de sonnek
sonnek
36
il y a 2 mois

Yes, definitely. The more routine or “has to be done”, the worse. I even find myself thinking “oh maybe I should just get back to bed and I really feel sick today and maybe I have done too much yesterday” and then a client calls and I forget that stuff from before and go straight to work for concentrated and productive 6+ hours or so 😅. And I really hate that feeling and to fight myself to the desk almost every day although I really like what I do … but my brain seems to be up to this discussions every day, again and again 🙈

Avatar de jirocat
jirocatil y a 2 mois

Yes the same. And when we find something very interesting in the task we also hyperfocus on that task


Avatar de jw2007
jw2007
36
il y a 2 mois

As a photographer, that’s what I call burnout. And maybe some of it is due to people hounding me for their photos, on top of my perfectionism and all of the other stuff I have to do as a business owner. It’s not for the faint of heart, and I don’t have the answer, other than know when you’re on your way to crashing… you then need to take a break.

Avatar de jirocat
jirocatil y a 2 mois

Yes break are essentials


Avatar de Auggie! 🏳️‍⚧️
Auggie! 🏳️‍⚧️
31
il y a 2 mois

YES YES YES! This is what I struggle with! Even when it’s something I love to do or know exactly what to do. I love to write but then when it’s just me, a piece of paper, and a pen, it’s just like I have no ideas and when I add an idea it’s horrible. I don’t have any tips but just letting you know ur not alone

Avatar de jirocat
jirocatil y a 2 mois

Thank you very much.


Avatar de Hikkapu
Hikkapu
29
il y a 2 mois

I struggle with this too. To be honest, there are times when I feel like no technique helps and I just have to do it stressed. Other times I try to gaslight myself that I'll only do a little bit, like finishing a small part of the thing, and be done for the day. It surely quickly transforms into doing more than you planned because you either get inspired, familiarize yourself with the task or simply start feeling guilty for only doing a small part. I feel like I'm playing a lottery every day

Avatar de sonnek
sonnekil y a 2 mois

Love that lottery comparison, that’s exactly what I’m experiencing 🙈

Avatar de jirocat
jirocatil y a 2 mois

Yes hyperfocus or not focus at all. But doing small steps everyday will eventually become big progress


Avatar de Nuabeauthes
Nuabeauthes
36
il y a 2 mois

I, too, have those overwhelming feelings, but they're more about tasks than work. About tasks I find them boring and are like a never-ending story, I find starting all over again to be frustrating. Hum, so to kick off something, I'm just telling myself that it's not going to get any better or be done if I just wait. Motivation is also built on discipline somepeople say... maybe try a routine. Cheerful music helps sometimes increase my level of energy and mood. I wonder : do you like your job, or is it somehow a bit of a burden? Because this could impede you. I hope the others will give you other advices. Take heart !😉

Avatar de jirocat
jirocatil y a 2 mois

Thank you very much will try it. Hope it will work. ☺️


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