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NUMO ADHD

5 commenti
2

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.


Avatar di alobaam
alobaam
6
10 mesi fa

as soon as you take your clothes off put it right away in your laundry basket immediately. And any mess or spills you make clean right away and in 4 days wash all bed sheets and pillows!!! Sweep everyday and if you have rugs vacuum.


Avatar di whalla brr
whalla brr
14
11 mesi fa

Always clean your room after you have finished what your doing


Avatar di Bob1234
Bob1234
4
11 mesi fa

I feel the same way. No one in my life understands


Avatar di Nkwan987
Nkwan987
11
11 mesi fa

Tysm that’s a really good idea


Avatar di NightVibes
NightVibes
4
11 mesi fa

I don’t know what helps for you, but what has helped extremely much for me was to change cleaning from being a big weekly task to a daily, shorter task. 30 or 60 minutes daily depending on my energy levels, instead of 4-5 hours of high intensity cleaning all in 1 day. Daily tasks become more routine, easier to remember and get motivated for than a once in a while task.


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