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Numo ADHD
Avatar di nightyjas
nightyjas
1
3 anni fa

What's the difference between white, brown and pink noise?

Are they useful for something specific or they're interchangeable? When do you use them? Do they really help?

5 commenti6

I post e i commenti qui condividono esperienze personali, non consigli medici. Per domande sul trattamento, parla con un medico.

Avatar di Rampol
Rampol
22
3 anni fa

Try all!

Avatar di starweaver
starweaver
1
3 anni fa

Basic explanation They block out different frequencies of noise. Won’t audio nerd out on you.

Avatar di lalisa.boitel
lalisa.boitel
1
3 anni fa

I’ve never understood the difference, although I can’t stand with white and pink noise 😭 I love brown noise but it’s the only one i actually enjoy

Avatar di unfocusedzen
unfocusedzen
1
3 anni fa

I use them for sleep and meditation 🧘‍♀️

Avatar di unfocusedzen
unfocusedzen
1
3 anni fa

https://www.webmd.com/sleep-disorders/pink-noise-sleep I Found this article that describes all three. White noise is more for sleep, brown noise can be used for sleep or to calm, and pink noise is for the same but less rough on the ears than brown noise.