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Avatar di jazz.y
jazz.y
1
3 anni fa

What to do when life is boring + love life down the drain?

I am severely under stimulated at the moment but my adhd brain is like I have to get up and do SOMETHING but I have nothing to do. I’m always in either in executive dysfunction, or in a state like “I WANT TO DO SOMETHING BUT I HAVE NOTHING TO DO BUT I CANT STAY STILL”. On top of that I’m having relationship issues and I just want something to distract me from all of these anxious thoughts I’m having about it. What are the best distractions you guys use when everything in life just sort of sucks???


14 commenti
10

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.


Avatar di NDM@m@B3@R
NDM@m@B3@R
1
3 anni fa

I put on my ear buds and clean 🧼, going for a walk, volunteer at my local animal shelter, something that brings you joy 💕


Avatar di Pipilotta
Pipilotta
1
3 anni fa

I usually go to the park ,read, do Sudokus (aka my new hyper fixation), or go roller skating


Avatar di vikingqueen
vikingqueen
1
3 anni fa

Cleaning, organizing helps me I get the gratification after done seeing the space I need in a way I can see everything but not be piled ten ft high lol


Avatar di senoevil85adhd
senoevil85adhd
1
3 anni fa

Get outside


Avatar di nemodye
nemodye
1
3 anni fa

Find a new hyper fixation, I have about 10 that I go through, right now I’m with my crochet fixation. Also with the love life you might want to change things up and talk to your partner.


Avatar di heybirdie
heybirdie
10
3 anni fa

Getting outside Always helps me during these seasons… and remembering that seasons don’t last forever


Avatar di callmechichya
callmechichya
5
3 anni fa

World of warcraft, league. At the most time that is games.


Avatar di chewbakadhd
chewbakadhd
1
3 anni fa

Well, if u dont mind losing your time to pointless activities you can try session videogames, if no try going somewhere doing what u love to do but havent did it for a long time


Avatar di liina
liina
1
3 anni fa

I mostly put some Music on and draw or paint something. That always helps me.


Avatar di Unknown
Unknown
1
3 anni fa

How are you


Avatar di Unknown
Unknown
1
3 anni fa

Hey


Avatar di Unknown
Unknown
1
3 anni fa

Hii


Avatar di Unknown
Unknown
1
3 anni fa

Hello


Avatar di Unknown
Unknown
1
3 anni fa

Hey


Avatar di Unknown
Unknown
1
3 anni fa

Hiiiii


Avatar di Unknown
Unknown
1
3 anni fa

Hi


Avatar di Unknown
Unknown
1
3 anni fa

Hey


Avatar di Unknown
Unknown
1
3 anni fa

Hello


Avatar di Unknown
Unknown
1
3 anni fa

Nice to meet you


Avatar di Unknown
Unknown
1
3 anni fa

Hey


Avatar di Unknown
Unknown
1
3 anni fa

Hello


Avatar di Unknown
Unknown
1
3 anni fa

Hi


Avatar di Unknown
Unknown
1
3 anni fa

Hello


Avatar di kirmesimKopf
kirmesimKopf
1
3 anni fa

When i feel like everything sucks i grab my hyperfixation and start a new hobby. I build something or take a canvas and paint and just start something creative that stimulates my brain. Doing something productive, that i can do really good helps my brain to focus on good feelings instead of the bad ones. Most the time it helps ❤️


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