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NUMO ADHD
Avatar di okaylea
okaylea
21
un anno fa

tidying up room

when i have to tidy up my room, i set a timer for about 1h and then try to get as much done as possible in that time, i put my favourite uplifting music on while doing so - and even though i do get distracted throughout the process sometimes (e.g. „ohh i forgot i had this“ *gets distracted by it for literally 20min*) - i do get at least some of the tidying up done in the end. 😅 i hope you all remember: it‘s the small steps that are important >:) keep going!! <3 by the way i think i got this idea off of pinterest some time ago


6 commenti
12

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.


Avatar di uludagadam
uludagadam
15
un anno fa

Thıs ist the vesz hack

Avatar di uludagadam
uludagadamun anno fa

Yes i Tried it

Avatar di okaylea
okayleaun anno fa

thankss, you already tried it?


Avatar di uludagadam
uludagadam
15
un anno fa

Nıce broo


Avatar di okaylea
okaylea
21
un anno fa

no problem ;)


Avatar di Unknown
Unknown
1
un anno fa

Thanks for the hack


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