Doing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopamine that you can use to get started, and hopefully keep going
I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.
Yes exactly, for example the laundry is one of my toughest difficulties and as I don’t have an electrical one. You can lmagine the kind of torture 😂, however now I start listening to music or podcast so that I do the thing without being to annoyed
This makes sense which is why music works for people I like that
Hai difficoltà con qualcosa, vuoi raccontare una storia o dare un consiglio? Condividi tutto con altri ADHDer.
