It’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the most significant effort, as you may not believe you deserve it
I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.
This is what I’ve been missing! I’m so focused on trying to be productive that I completely forget to look after myself. Gonna make a routine now!
I love this idea!! I add things in like read 10 pages of my book, take a walk, etc.
Hai difficoltà con qualcosa, vuoi raccontare una storia o dare un consiglio? Condividi tutto con altri ADHDer.
