I set up a morning routine with my echo dot to wake me to music at volume 10 from my living room so that I have to get up to turn it off rather than snoozing my phone alarm 7 times. Following that, it reads off the weather and everything on my calendar for that day so I can prepare and dress accordingly. After that, it reminds me to exercise and take my pills so I can start the day on the right foot.
I post e i commenti qui condividono esperienze personali, non consigli medici. Per domande sul trattamento, parla con un medico.
Sdot your a genius. Please can you help me with my morning routine, I know your not a therapist or anything but I’m struggling I’m hyper focusing on the wrong things in the morning. I do set my outfit out the night before and iron night before and what not. I’m just starting this adhd journey newly diagnosed literally 3 months ago. has helped tremendously but it ware’s off in the late afternoon. So after reading your am routine it made me think I should NOT hit snooze 10 times. And ive even set phone Alarms to go off every 15mins for an hour I still silence them. Setting reminders for meds and such is great!! I’m going to do it!! Idk I just wanted to thank you for sharing and please send a template or maybe your favorite apps?? There’s just so much out there and I want to try all but right now I have so ya gotta work on that. Lol
Hai difficoltà con qualcosa, vuoi raccontare una storia o dare un consiglio? Condividi tutto con altri ADHDer
