Currently experiencing what I think is burn out due to work stress and have very physical symptoms; sickness/heart palpitations/feeling lethargic and randomly have swollen hands. I have called in work sick today and told them it is due to stress but just wondering if anyone has any advice please?
I post e i commenti condividono esperienze personali, non consigli medici. Per dubbi sulle terapie, consulta un professionista sanitario.
That sounds like more that burnout, it can be hard to find a doctor who takes you seriously but don't give up. Stress can cause chronic health issues and we often ignore them until it's too late. I found food allergies were a huge source of my own pain and inflammation which contribute to fatigue, but I had to find a naturopath MD to do the testing.
I’m learning in therapy that sometimes so much of our energy as neurodivergent individuals goes into masking/ creating systems in our work and world that zap us and send us into burnout. I like to take micro breaks in between tasks to color/sketch to help regulate throughout the day. I’m finding a lot of joy in reengaging with the small/fun/silly things I used to do for fun as a child. Follow your joy! Having an intentional self regulating ‘thing’ is so nice. Also, finding a therapist that can help you identify what’s zapping you has been really healing for me. Wishing you all the best and a swift recovery! I’ve totally been there! You’re worth more than your productivity!