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NUMO ADHD
Avatar di lifeofjules
lifeofjules
22
un anno fa

How I study without distractions

I find it hard to focus for more than 20 minutes when studying for exams. Every little thing around me becomes a distraction, so I had to find a better workspace. I moved from the living room to our caravan, and it’s been a game-changer! It has a big table, a heater for winter, and—most importantly no interruptions. I don’t get distracted by my family or tempted by things I could be doing instead. I’m also in a completely different mindset as soon as i step in. Other study spots that work for me: - Library – A good option but has slightly more distractions. - garden house – just as good as caravan but no heater. - Car - works fine but only if you use your laptop or ipad cause there’s no table


7 commenti
13

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.


Avatar di Mia233
Mia233
31
un anno fa

Chewing gums works for me.


Avatar di KatyMc
KatyMc
36
un anno fa

Will definitely try this!!


Avatar di wasme
wasme
15
un anno fa

I agree With you about the Library every time I go there for studying my brain focus on reading the titles on books or posters instead of reading and do homework. And I don't have any caravan or car


Avatar di Unknown
Unknown
1
un anno fa

Yes, our modern environment can boost our ADHD and procrastination traits to a debilitating level… It’s why I forbid having my mobile phone or tablet from /ever/ entering the bedroom 📵, and leave it on a far away stand in the kitchen. This way, if I’m not able to sleep, I can just read the book already on my bedside table instead of the ugly phone doom cycle 🔄 This also helps when I wake up, so that I don’t even face the urge of checking it first day in the morning (or worse, staying further and further in bed in the weekend due to getting absorbed by the phone…)

Avatar di lifeofjules
lifeofjulesun anno fa

that’s such a great hack aswell I’ll delete try it out


Avatar di rollarotten
rollarotten
36
un anno fa

Sounds like you made a great choice. Good luck 🤞🏻 with your studies. 💖

Avatar di lifeofjules
lifeofjulesun anno fa

thank you 🫶


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