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Numo ADHD
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spiderdam
9
2 mesi fa

PERFECTLY IMPERFECT

70/30 rules really change My LIFE. Before, there’s time i kept obsessing in correcting My assignment eventhough no real improvement from it. It just my habit to ensure there’s no mistake I commit, I want it flawless. Just the mindset cost me few hours more extended work. Because the really overwhelmed expectations, I became procrastinator, it’s rather not starting than make thing not fully perfect. Actually there’s no such thing as perfect. There’s no perfect except God. So, you don’t have to be perfect to be accepted. No one is perfect because uniqueness defined us. Afraid of screwing up, make you screw up. JUST LEARN 70/30 rule then report for me what you got. You’ll never regret cause it make your burden of not screw up fade

PERFECTLY IMPERFECT
4 commenti11

I post e i commenti qui condividono esperienze personali, non consigli medici. Per domande sul trattamento, parla con un medico.

Avatar di fAmDiHlDy
fAmDiHlDy
36
mese scorso

Cerco costantemente di ricordarmelo. La perfezione non è possibile ed è una parola stupida, in realtà.

1
Avatar di jw2007
jw2007
36
mese scorso

Mi è stato decisamente consigliato di usare 70/30, peeeerò…. Il mio perfezionismo vince quasi sempre. È coooosì fastidioso!!! lol

Avatar di Illia from Numo
Illia from Numo
26
2 mesi fa

what do you mean exactly by 70/30 rule? I understand it’s similar to pareto 80/20, but what variables are we talking about? what’s 70 and what’s 30?

1
Avatar di spiderdam
spiderdam2 mesi fa

As a perfectionist, I’m always aim for perfect. All or nothing actually a destructive mindset. So, I use 70/30 method by struthless (YouTuber). Ask yourself, can I make this job flawless/ perfect totally. The answer absolutely not. But, can I aim for 70% perfect even not totally. Yeah, I can. After that, I can easily start my task and I’m also not obsessed to ensure I’m not commit any mistake. It’s actually how you train mindset. There’s technic we call CBT and BCBT in therapy. For deep knowledge, you can dive in https://youtu.be/SxA69uUGEUI?si=3S7F37-alIXEOdyB