Effective relaxation - structure with flexibility

Yesterday, I started using an AuDHD workbook by Kristin Kathryn Pena (highly recommended!), which gave me the idea of setting up a basket with things that help me relax in the evening: books, magazines, paper, brushes and paints, juggling balls, knuckle bones, begleri. For going on walks and exercising I’ll add symbols. It's now prominently displayed and I want to spend my evenings entertaining myself with it. I was going to buy a basket, but then I found a felt bag that I don't use otherwise. ☺️

8 commenti

I post e i commenti qui condividono esperienze personali, non consigli medici. Per domande sul trattamento, parla con un medico.

emmB@

6 mesi fa

Such a great idea !!! I so have to try it ! Thanks for sharing

kristyb

6 mesi fa

Love this. Reminds me of the “dopamine menu” idea

blablatea9878

6 mesi fa

Always make room for sudden changes in routine. The reasons why my routines always flop is because I made routines that aren't favorable for my AuDHD brain. Always have something to look forward to each day since it helps me to work toward it but the problem i also have is when my executive dysfunction makes going through each day hard asf. Thankfully I made it a point to go to my community college where I reconnected with my former bosses while met three new peeps

cuddly

7 mesi fa

This is great! 🤩

Auggie🏳️‍⚧️

7 mesi fa

That’s so cool! I hope you don’t mind if I steal your idea *scurries off to find those things*

rollarotten6 mesi fa

A totally ADHD response but I love your bag. 😂

adhd-moi?7 mesi fa

BTW adorable profile picture

Auggie🏳️‍⚧️7 mesi fa

Thanks!

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